Janus Coaching Space

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TURNING PROCRASTINATION INTO MOTIVATION

Helping professionals who are facing life challenges through holistic coaching to overcome procrastination and turn them into motivation in achieving their personal and professional goals.

 

TESTIMONIALS

 

My first session with Janus already wow'ed me. She impressed me with her thoughtfulness and thoroughness in her coaching -- she posed her questions in an unthreatening and non-judgmental manner, patiently guiding my responses toward a discovery, an insight about myself that surprised the both of us. Janus helped me move closer to the root cause of some of issues, such as about procrastination. We strategized about how I can change my behavior, yet not change who I am as an individual. I find that valuable. I recommend Janus to anyone serious about improving themselves, but not in ways that would render us unauthentic.

Lim Wee Kiat (PhD), Senior Research Fellow

ABOUT ME

Hi, my name is Janus Chan.


I am a Discovery Coach and a Wellness Therapist, with more than 19 years of experience from yoga instruction, meditation practice and traditional Chinese medicine studies. 


The health of our body, mind, emotions and spirit are closely interlinked and affects one another. I have seen many capable professional men and women struggle with life challenges and developed unconscious bias from many turning points in their life. They rarely seek professional help and choose to live with these bias. Hence, it creates the content of their thoughts and self talk. Unfortunately, 70% of these thoughts are self talk are negative. This leads them to limiting beliefs and self sabotaging actions which hinder them from their personal and professional goals.  


I conduct different holistic workshops to help my participants to overcome their limiting beliefs and sabotaging thoughts by teaching them to be mindful in different situations and manage self talk, so that they can excel in the roles that they hold. 

I also hold in-depth individual and group coaching sessions for clients who have specific issues to work on. 

If you are seeking to calibrate yourself to work towards success, do join me in any of my workshops. You can also contact me for a personalised Discovery Coaching to address on specific issues that you want to work on. Just contact me for a complimentary 30 mins online conversation with me to see how I can help you.

Note:

Janus is also a Training Specialist (ACTA certified), Licensed Facilitator for 7 Habits of Highly Effective People (Foundation), Yoga Therapist, Fitness Instructor and an entrepreneur.