Janus Coaching Space

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DISCOVERY COACHING

Discover the underlying issues that are stopping you from your health goals.

Thinking Man on Couch

WHO WILL BENEFIT FROM THIS COACHING?

  1. You want to lose weight healthily and need an accountability partner.

  2. You are determined to achieve optimum health to enjoy quality life with your love ones and be healthy to do the things in your bucket list.

  3. You are often under a lot of stress and seek food as your source as your comfort.

  4. You gain weight despite eating healthy and exercising regularly.

  5. You are under tremendous stress, constantly feeling tired and gaining weight 

  6. The cause of  the weight gain is more than a diet and exercise issue


If any of the above sounds like you, you will benefit from this coaching journey.

THE RESULTS THAT YOU WILL ACHIEVE

  1. Gain clarity on your goals

  2. Uncover blindspots that are obstructing you.

  3. Overcome obstacles, self limiting beliefs and self sabotaging thoughts

  4. Bridging the gap from where you are now and your goals

  5. Create feasible and sustainable plans to reach your goals

  6. Turn your procrastination into motivation 


Triumphant Hiker
Rock Balancing

DISCOVERY COACHING APPROACH

Discovery Coaching seeks a holistic approach to address to the health of your body, mind, emotions and spirit by:

HOW IS DISCOVERY COACHING CARRIED OUT?

Online

I offer online coaching through Zoom for those who are residing outside Singapore and those who prefer to do it online to suit their busy schedule.  

Face-to-face

This is only available for clients who are residing in Singapore. 

Recording

A recording of the conversation will be sent to you after every session for your reference. All conversations will be held with strict confidentiality. The recording on my side will be deleted 2 days after the message is sent.

Girl Using Laptop
Hand Pile of Happy Group

SUPPORT AFTER OUR COACHING JOURNEY

Email support

During our coaching contract, you will have unlimited email access to me for questions and queries.

Facebook group support:

You will be invited to join a support group, so that you can get support from me and other members. It also serve as an accountability platform for your journey. You can continue tobe a member of this support group even after you have attained your goals, to encourage others in their journey.

Individual and Group Coaching are available.