DISCOVERY COACHING METHODOLOGY
Holistic Coaching Approach that seeks to calibrate Body, Mind, Emotions and Spirit
DISCOVERY COACHING CONVERSATION
I will partner with you in a thought-provoking and creative conversation that maximise your personal and professional potential. In this coaching journey, you are respected as the expert in your life and work. I facilitate conversations that help you to gain clarity and holistic insights of your challenges and discover solutions during the coaching process.
YOGA BREATHING TECHNIQUES
Yoga breathing (or Pranayama) balances our energy and stabilises our mood. It is the most accessible and easiest technique when you need to calm the nervous system or a quick boost of energy.
You will be guided a breathing pattern and with a few rounds of pranayama, it can energise our mind and relax our body. By practising it long term, the practice can help to cope anxiety, stress, depression, insomnia, improved focus, and increased self-awareness.
It also help us to experience mindfulness, and concentrate on more inner qualities that are yet to be discovered.
EMOTIONAL FREEDOM TECHNIQUE (EFT) TAPPING
According to traditional Chinese medicine, Chi (known as Prana in Sanskrit or Energy Force) runs along 14 main meridian pathways in our human body. When any of the meridian shows signs of deficiency or blocked, it will affect our physical, mental and emotional health.
EFT Tapping helps to us to stimulate these paths to reduce the stress and negative emotion. This will help us restore balance to the disrupted energy. It will also help us to be mindful of our self-talk during our challenging times.
Meditation Journaling is a methodology used to bring self awareness by observing and noting our thoughts, feelings, and sensations as they arise. When we write or doodle (yes, you can doodle) on paper, we are able to clear our mind, reflect and gain perspective on any given situation.
Meditation journaling serves as an internal landscape of our situation and thoughts as we document our process. By journaling you will gain a deeper understanding of who you are and develop greater understanding of the situations.